Weigh In record (no journal entry) for 07 April 2011
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212.6 lb
Lost so far: 46.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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949 kcal
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Fat: 15.67g | Prot: 65.54g | Carb: 143.37g.
Lunch: Strawberries, Raspberries, HMR 120 Vanilla Shake, Five-Bean Casserole. Dinner: Cucumber (with Peel), Lasagna with Meat Sauce. Snacks/Other: Cucumber (with Peel), HMR 70 Plus Vanilla Shake, Strawberries, Pineapple, HMR 120 Vanilla Shake. more...
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3058 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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