Weigh In record (no journal entry) for 21 June 2009
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2009:
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1385 kcal
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Fat: 41.48g | Prot: 36.79g | Carb: 213.61g.
Breakfast: powdered sugar, sugar, dairy creamer, hot tea, syrup, butter, Plain French Toast. Lunch: frozen green beans. Dinner: instant mashed potatoes, pot roast. Snacks/Other: chocolate cupcake, quaker rice cakes. more...
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3032 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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