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A heart at peace gives life to the body, but envy rots the bones. - Proverbs 14:30
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169.4 lb
Lost so far: 30.5 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1365 kcal
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Fat: 75.08g | Prot: 40.11g | Carb: 134.96g.
Breakfast: Coco-Monkey Smoothie 2, Chobani Coffee Creamer Caramel, Coffee, Panera Bread Mini Orange Scones. Dinner: Butter, Coffee, Pasta with Cheese and Meat Sauce, Beef Meatballs, Chobani Coffee Creamer Caramel, Panera Bread French Baguette. Snacks/Other: Greenridge Farm Beef Snack Stick. more...
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losing 0.5 lb a week
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