Weigh In record (no journal entry) for 23 January 2022
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1435 kcal
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Fat: 63.00g | Prot: 64.96g | Carb: 75.41g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked) . Lunch: Gala Apples, Sargento Mozzarella Shredded Cheese, Fresh Gourmet Raw Whole Pine Nuts . Dinner: Michael Angelo's Vegetable Lasagna, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Bombay Sapphire Gin, Peanut Butter, Celery . more...
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losing 1.4 lb a week
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