Weigh In record (no journal entry) for 07 April 2011
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229.5 lb
Lost so far: 43.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2050 kcal
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Fat: 100.06g | Prot: 93.07g | Carb: 188.14g.
Breakfast: Oats - Apples & Cinnamon, Raisins. Lunch: Wheat Thins Toasted Chips Multi-Grain, Lunchables sub sandwich Turkey Cheddar with Crispy Treat, Light Garlic & Herb Cheese Wedges. Dinner: Spicy Mayonnaise, Gorgonzola Cheese, Onions, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Nachos with Chicken or Turkey and Cheese, Corn Muffins, Italian Flatbread Focaccia. Snacks/Other: a handful of everything. more...
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steady weight
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