Weigh In record (no journal entry) for 23 January 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2555 kcal
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Fat: 105.25g | Prot: 104.90g | Carb: 220.11g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Warburtons Medium Sliced White Bread, Baked or Grilled Mackerel. Dinner: Pork Roasts (Top Loin, Boneless) , Aunt Bessie's Roast Potatoes Basted in Duck Fat, Terry's Chocolate Orange , Crisps, Aunt Bessie's Yorkshire Pudding (25g), Carrots , Cabbage , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Whiskey. more...
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2651 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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