Weigh In record (no journal entry) for 25 May 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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3104 kcal
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Fat: 83.31g | Prot: 132.81g | Carb: 350.47g.
Breakfast: KC Masterpiece BBQ Flavored Potato Chips, Budweiser Light Lime Beer, SnackMasters Salmon Jerky, Subway 6" Oven Roasted Chicken Breast, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Rold Gold Fat Free Tiny Twists Pretzels, Greek 100 calorie yogurt, Raisins, Apples, Almonds, Friendly Farms Greek Style Nonfat Yogurt - Plain, Strawberries, Bananas, Rockin' Refuel Muscle Builder, Regular Beer, Rockin' Refuel Lowfat Chocolate Protein Fortified Milk, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tomatoes, Olive Oil, Spinach, Avocado. more...
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losing 7.0 lb a week
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