SergioZ07's Journal, 25 May 2014

156.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3149 kcal

Fat: 88.31g | Prot: 172.34g | Carb: 433.10g.   Breakfast: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Mango, Oranges, Bananas, Doria Ravioli de carne, Egg White, Oats, Carrots, Pears, Apples, Egg. Dinner: ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk), Salmon, Egg. Snacks/Other: Saltine Crackers, Jif Natural Creamy Peanut Butter, Bananas, Oats, 2% Fat Milk, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Brown Rice. more...

1732 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...