Weigh In record (no journal entry) for 25 May 2014
|
135.3 lb
Lost so far: 5.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2014:
|
1254 kcal
|
Fat: 27.07g | Prot: 52.75g | Carb: 144.36g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Skinless Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Merlot Wine, Fit & Active Light String Cheese. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|