Weigh In record (no journal entry) for 21 June 2009
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169.6 lb
Lost so far: 52.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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3053 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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stumaniak's weight history
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