stevco's Journal, 23 January 2022

31.0%. 21.7 BMI.

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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548 kcal

Fat: 17.10g | Prot: 31.16g | Carb: 72.82g.   Breakfast: Sanitarium Almond Milk Unsweetened, Firm Silken Tofu, Macro Brazil Nuts, Dried Prune, Date, Woolworths Oat Bran, Fuji Apples, Frozen Blueberries, Alara Wholefoods Organic Deluxe Muesli, Cinnamon, Coles Hilo Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocado, Edamame Beans, Pumpkin , Coles Sliced Roast Beef. more...

1833 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...