Weigh In record (no journal entry) for 07 April 2011
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1585 kcal
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Fat: 55.77g | Prot: 94.90g | Carb: 189.63g.
Breakfast: milk, peanut butter, banana. Lunch: meijer cottage cheese, bagel panera. Dinner: tortilla chips, chocolate milk, ground turkey, salad with cheese. Snacks/Other: dried fruit. more...
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2019 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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kziemianski's weight history
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