Weigh In record (no journal entry) for 18 March 2011
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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561 kcal
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Fat: 29.58g | Prot: 49.47g | Carb: 26.86g.
Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Turkey Breast Meat and Skin (Cooked, Roasted), Glazed Carrots. more...
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losing 3.5 lb a week
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Scott f's weight history
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