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Not bad! I've been eating more protein and exercising regularly. I'm more focused on being healthy, fit, and strong this year. I'm not too hung up on the weight on the scale. Nevertheless, I'll check my weight once a month to ensure health and well-being.
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145.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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