katana_x's Journal, 21 June 2009

136.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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863 kcal

Fat: 19.71g | Prot: 50.48g | Carb: 122.10g.   Breakfast: Cherries, Homemade Cioppino, Banana. Lunch: Broccoli, Tilapia, Sriracha. Dinner: Strawberries, Oatnut Bread, Peanut Butter. Snacks/Other: Smart Pop 94% Fat-Free Butter Popcorn. more...

1620 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...