RapOet's Journal, 21 January 2022

8h slp 11p-7a. 40psh
watched essential HS concepts video
watched HS assessment video
17h fst 3p-8a
9hr eat 8a->5p
v20 F 9p-A10a v10>U9a
slp >
fst >

159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 142.12g | Prot: 181.17g | Carb: 146.13g.   Breakfast: Green Pasture Fermented Cod Liver Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Cornbread (Home Recipe), Whole Foods Market Organic Chicken Breasts, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, Macadamia Nuts, 365 Roasted & Salted Almonds, Terra Exotic Original Vegetable Chips, Girl Scout Cookies Thin Mints, Siete Grain Free Tortilla Chips Nacho, no protein, Macadamia Nuts, Trader Joe's Himalayan Pink Salt Crystals, Water, Ginspire The Best Omega 3 Ever, Garden of Life Grass Fed Collagen Peptides, 365 Organic Almond Milk, LTYY Eggpro, Ginspire The Best Omega 3 Ever, Siete Grain Free Tortilla Chips Nacho, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin, Water, Trader Joe's Himalayan Pink Salt Crystals, 365 Organic Almond Milk, LTYY Oatwhey Oatwhey. more...