Weigh In record (no journal entry) for 22 January 2022
|
165.3 lb
Lost so far: 16.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
449 kcal
|
Fat: 16.92g | Prot: 10.04g | Carb: 64.03g.
Breakfast: Oat Milk, Indomie Mi Goreng Fried Noodles. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|