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👉No alcohol since Jan 3
👉still doing home workouts as gyms are closed 20 to 40 minutes a day
👉Have done 14 x 5KaDay walks in a row
paying attention to my food but still horrible at logging it... that is the hardest part for me
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174.4 lb
Lost so far: 17.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
losing 1.9 lb a week
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einmotion's weight history
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