Weigh In record (no journal entry) for 21 January 2022
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168.0 lb
Lost so far: 52.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1225 kcal
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Fat: 29.84g | Prot: 75.53g | Carb: 158.88g.
Breakfast: Granarolo Latte Parzialmente Scremato, Lidl Granella di Pistacchi, Belbake Uva Sultanina, Carrefour Gocce di Cioccolato Fondente, Lidl High Protein Milk Product. Lunch: Gioielli di Grano Pane ai 4 Cereali, Milbona Yogurt Greco senza Grassi, Knorr Zuppa Tradizionale. Snacks/Other: Condorelli Torroncino. more...
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losing 13.9 lb a week
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