Weigh In record (no journal entry) for 22 January 2022
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168.7 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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590 kcal
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Fat: 13.01g | Prot: 37.52g | Carb: 73.26g.
Lunch: Campo Largo Farro Perlato, Polli Olive Verdi e Nere a Rondelle, Freshona Cipolline all'aceto di Vino, Findus Piselli Novelli, Zorbas Feta Light. more...
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gaining 4.6 lb a week
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