Weigh In record (no journal entry) for 25 May 2014
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186.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2014:
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789 kcal
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Fat: 20.51g | Prot: 62.94g | Carb: 94.14g.
Breakfast: Cucumber (with Peel), Tomatoes, Whole Wheat Bread, Boiled Egg. Lunch: Fresh Selections Classic Garden Salad, Apples, Whole Wheat Bread, Chicken Breast. Dinner: Lowfat Plain Yogurt. Snacks/Other: Plain Yogurt. more...
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3141 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.5 lb a week
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