Jasonschofield1's Journal, 22 January 2022

152.4 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 45.14g | Prot: 48.96g | Carb: 248.71g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Muller Rice Remix Strawberry, Warburtons Medium Sliced White Bread, Ye Olde Oak Jumbo Hot Dogs, McCain Crispy French Fries. Snacks/Other: Crisps, Captain Morgan Original Spiced Rum. more...

1757 kcal

Activities & Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...