Weigh In record (no journal entry) for 22 January 2022
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154.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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786 kcal
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Fat: 21.56g | Prot: 51.62g | Carb: 91.16g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein + Omega 3. Dinner: Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Coles Swiss Style Cheese Slices, Birds Eye Southern Blue Whiting. Snacks/Other: Pears , Eclipse Mints Peppermint. more...
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losing 2.3 lb a week
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gettingfatternotfitter's weight history
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