Weigh In record (no journal entry) for 22 January 2022
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2338 kcal
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Fat: 86.61g | Prot: 153.21g | Carb: 222.21g.
Breakfast: Tè (Infuso), Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Mercanti Cruschetti, Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter. Lunch: Biovita Cous Cous Integrale, Colfiorito Semi di Zucca, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Uovo, Rio Mare Tonno al Naturale. Dinner: Grand Krust Gamberoni, Pancetta, Saper di Sapori Pasta di Gragnano I.g.P., Coop Insalata di Mare, Iperal Insalata di Polpo e Patate, Pane Bianco, Falcone Trancio di Crostata, Surgenuin Seppie in Umido, Tosano Sugo di Pesce con Astice. Snacks/Other: Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
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losing 0.4 lb a week
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