Weigh In record (no journal entry) for 22 January 2022
|
145.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
1629 kcal
|
Fat: 52.61g | Prot: 120.15g | Carb: 171.59g.
Breakfast: Royco Ayam, Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel, Garam. Lunch: Pepes Ayam, Solaria Cap Cay. Dinner: Pepes Ayam, Bayam, Saos Tiram, Royco Ayam, Minyak Goreng, Bawang Merah, Gula Pasir, Tomat Merah, Bawang Putih, Garam. Snacks/Other: Nissin Wafers Chocolate, Pro Creatine, Optimum Nutrition Gold Standard 100% Whey, Blackcurrant. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
najip's weight history
|