Weigh In record (no journal entry) for 22 January 2022
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135.4 lb
Lost so far: 10.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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617 kcal
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Fat: 12.66g | Prot: 23.34g | Carb: 113.03g.
Lunch: QBB ベビーチーズ, わかめ, 味噌汁, 日本食品製造合資会社 プレミアムピュア オートミール, ぽんかん, 大根の煮物, きゅうり, キュウリの漬物. more...
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losing 13.9 lb a week
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