Weigh In record (no journal entry) for 07 April 2011
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182.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1223 kcal
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Fat: 26.17g | Prot: 75.44g | Carb: 182.91g.
Breakfast: Grapes, Peanut Butter Granola Bar, Mini Moos Half & Half Creamers, Pineapple. Lunch: 1 ounce of Fage 0% Yogurt, sugar free jello cheesecake pudding, turkey gravy, Turkey Breast Meat, Cheesy Homestyle Potatoes, Light Wheat Bread. Dinner: Yellow Mustard Seed, Broccoli Florets, Shredded Mozzarella Cheese, Smart Squeeze Nonfat Margarine Spread, Sweet Red Peppers (Chopped, Frozen), Roasted Vegetable Pizza Whole Wheat Crust. Snacks/Other: Chocolate Almond Biscotti, PB2 Powdered Peanut Butter, Deep Chocolate Muffin Top. more...
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2011 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 623.0 lb a week
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