JandS's Journal, 07 April 2011

WOOHOO 2 lbs!! I got discouraged but Diana helped me though and it paid off. Thank you DIANA!!!

159.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 81.61g | Prot: 59.24g | Carb: 137.27g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Cream Substitute (Powdered) , Regular Coffee. Lunch: Pineapple, Cooked Turnip (from Frozen), Pork Steak or Cutlet, On The Go Iced Tea Mix. Dinner: Bang Bang Chicken and Shrimp. Snacks/Other: Cheesecake. more...

2219 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...