Weigh In record (no journal entry) for 21 January 2022
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201.0 lb
Lost so far: 23.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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150 kcal
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Fat: 2.00g | Prot: 24.00g | Carb: 5.00g.
Breakfast: 1st Phorm Level-1 Milk Chocolate. more...
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gaining 0.8 lb a week
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Pastor Melissa's weight history
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