Weigh In record (no journal entry) for 24 May 2014
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142.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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1506 kcal
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Fat: 91.70g | Prot: 60.61g | Carb: 110.62g.
Breakfast: Eating Right Soy Sausage Breakfast Links, Scrambled Egg, Fried Egg, Biscuit with Gravy, Coffee, 1% Fat Milk, Trader Joe's Gummy Multivitamin. more...
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1678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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