Weigh In record (no journal entry) for 21 January 2022
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170.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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156 kcal
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Fat: 15.76g | Prot: 1.06g | Carb: 2.50g.
Breakfast: Rapidfire Ketogenic Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. more...
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gaining 12.6 lb a week
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