shmiller's Journal, 07 April 2011

Just over a week to go to no-more-triple-D-day. Can't wait. I'm still so worried about backsliding, though, when I can't exercise for a few weeks after surgery. Maybe I can get back to at least walking pretty quickly. We'll see! I can't start over again!

178.0 lb Lost so far: 50.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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1412 kcal

Fat: 64.68g | Prot: 63.76g | Carb: 144.59g.   Breakfast: skim milk, special k vanilla almond, Sugar. Lunch: quarter pounder with cheese, mcdonalds french fries small. Dinner: taco salad. Snacks/Other: smartfood white cheddar popcorn. more...

1967 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...