Weigh In record (no journal entry) for 21 January 2022
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166.2 lb
Lost so far: 16.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1423 kcal
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Fat: 43.80g | Prot: 47.53g | Carb: 164.17g.
Breakfast: Coffee, Silk Oat Milk. Lunch: Beef Dinner (Frozen Meal). Dinner: Thin Crust Cheese Pizza with Vegetables, Noodles. Snacks/Other: Regular Beer . more...
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losing 4.7 lb a week
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