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oh bother. I am so close. I know it's all focus.
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141.5 lb
Lost so far: 73.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1499 kcal
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Fat: 49.43g | Prot: 65.57g | Carb: 140.11g.
Breakfast: Oranges , Banana, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Optavia Cinnamon Crunchy O's, Coffee, Pecan Nuts . Dinner: Aunt Nellie's Sweet & Sour Red Cabbage, Green String Beans, Mixed Salad Greens, Chicken Leg, Veal Schnitzel. Snacks/Other: Leinenkugel Sunset Wheat Beer. more...
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gaining 8.8 lb a week
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