Weigh In record (no journal entry) for 24 May 2014
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152.6 lb
Lost so far: 47.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1510 kcal
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Fat: 25.95g | Prot: 100.39g | Carb: 238.50g.
Breakfast: Gala Apples, Plums, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats. Lunch: Gala Apples, Plums, Chicken Thigh (Skin Not Eaten), Trader Joe's Island Teriyaki, Garlic, NewStar Spinach Plus Power Greens, Giorgio Baby Bella Mushrooms. Dinner: Plums, Blueberries, Raspberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Trader Joe's Kale, Trader Joe's Organic Sprouted Tofu, Woodstock Farms Organic Shitake Mushrooms, King's Kimchi, Hansung Food Cabbage Kimchi. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Plums, Papayas, Grape Tomatoes. more...
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losing 2.8 lb a week
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