Weigh In record (no journal entry) for 21 January 2022
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237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2266 kcal
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Fat: 90.25g | Prot: 65.09g | Carb: 267.44g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Potato French Fries, Long John Silver's Ultimate Fish Sandwich. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Lipton Brisk Lemon Iced Tea (Can), Johnnie Walker Red Label Scotch Whisky. more...
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losing 0.0 lb a week
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