Weigh In record (no journal entry) for 21 January 2022
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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294 kcal
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Fat: 18.34g | Prot: 17.94g | Carb: 13.19g.
Breakfast: Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. more...
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losing 4.9 lb a week
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 Comments
21 Jan 22 by member: ocean_girl
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Welcome and best of luck on you new journey to great health 🙏🙏🙏💪💪💪💪❤️
21 Jan 22 by member: ocean_girl
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Thanks… embarrassed to say I’ve been on this app up and down for years… time to get serious
21 Jan 22 by member: greg27607
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