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9h slp 10p-7a
14h fst 8p-10a
5hr eat 10a-3p
v10 R10p-A10a
slp 11p->
fst 3p->
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160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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2550 kcal
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Fat: 136.59g | Prot: 182.23g | Carb: 169.37g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Water, Trader Joe's Himalayan Pink Salt Crystals, Water, Siete Grain Free Tortilla Chips Jalapeño Lime, Whole Foods Market Organic Chicken Breasts, Macadamia Nuts, Garden of Life Grass Fed Collagen Peptides, Trader Joe's Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original, Huel Black, Farmhouse Cage Free Brown Eggs, Trader Joe's Hass Avocado, Siete Grain Free Tortilla Chips, Ginspire The Best Omega 3 Ever, Huel Black, Apple Cider, Trader Joe's Himalayan Pink Salt Crystals, Water, Siete Grain Free Tortilla Chips Jalapeño Lime, Extra Virgin Olive Oil, Naturebell Pterostilbene with Quercetin. more...
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losing 4.2 lb a week
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