Weigh In record (no journal entry) for 07 April 2011
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157.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1323 kcal
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Fat: 63.59g | Prot: 77.22g | Carb: 120.75g.
Breakfast: banana, whey protein powder. Lunch: Grilled Eggplant & Zucchini Melange, Parmesan Cheese (Shredded). Dinner: Sliced Pepperoni, Walnuts, Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: Snack Bar - Cranberry Crunch, mini pretzel. more...
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2206 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Weight Training (moderate) - 17 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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