Weigh In record (no journal entry) for 24 May 2014
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266.6 lb
Lost so far: 17.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2014:
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2747 kcal
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Fat: 121.43g | Prot: 73.26g | Carb: 289.05g.
Breakfast: Yoder's Corn Meal Mush, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Eckrich Pork, Turkey & Chicken Franks, Great Value Hot Dog Buns, Wal-mart Deli Macaroni Salad, Marketside Sourdough Loaf. Dinner: Trader Joe's Artisan Bread French Baguette, Kroger Chicken Salad, Wal-Mart Ham Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Little Debbie Cosmic Brownies with Chocolate Chip Candy, Captain Morgan Original Spiced Rum (1 oz), The Swiss Colony Chocolate Truffles. more...
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4216 kcal
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Activities & Exercise:
Softball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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