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I’ve been working on my leftovers the last couple days so figured I’d do a weigh in instead tonight…
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165.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1625 kcal
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Fat: 67.30g | Prot: 53.94g | Carb: 171.56g.
Breakfast: Nespresso Espresso, Coffee-Mate Bliss Almond Vanilla. Lunch: Starbucks White Chocolate Mocha (Grande). Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Tilda Pilau Rice. Snacks/Other: Betty Crocker Dunkaroos, Hostess Hoopies, Haagen-Dazs Cookie Dough Dynamo. more...
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losing 0.2 lb a week
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