Jlingles3's Journal, 07 April 2011

126.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1108 kcal

Fat: 34.51g | Prot: 54.77g | Carb: 106.86g.   Breakfast: Egg, Honey Wheat English Muffin. Lunch: Greek Salad. Dinner: Cheese Tortellini. Snacks/Other: Cheese Puffs, Budweiser Select 55 Premium Light Beer, Peppermint Cookie Patty. more...

1708 kcal

Activities & Exercise: Driving - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...