helenfrus's Journal, 24 May 2014

"+; -"

130.7 lb Lost so far: 0.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 61.90g | Prot: 27.74g | Carb: 107.59g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Waffle House Pecan Waffle. Dinner: Bunny Tracks Blue Bunny Sweet Freedom ice cream, Merlot Wine, premium Mixed Nuts, Creative Snacks Co. Green Bean Chips, Alive & Radiant Foods Kale Krunch Quite Cheesy. Snacks/Other: RealBeanz Iced Coffee Diet Cappuccino. more...

1725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...