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after 1 month of taking rest i didn't got so much weight, now it's time for round two with a goal to 75kg
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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672 kcal
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Fat: 21.10g | Prot: 72.43g | Carb: 45.38g.
Breakfast: Tuna in Oil (Canned), Chiquita Green Apple Slices, Bananas, Boiled Egg. Lunch: Grilled Fish, Chicken Breast. more...
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gaining 0.4 lb a week
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