Weigh In record (no journal entry) for 21 January 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 154.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1247 kcal
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Fat: 46.63g | Prot: 71.52g | Carb: 134.46g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Red Tomatoes , Coles Swiss Style Cheese Slices, Flora Light Margarine, Helga's Mixed Grain, Don Shaved Leg Ham. Dinner: Coles Swiss Style Cheese Slices, Birds Eye Steam Fresh Beans, Carrot & Broccoli Mix, Birds Eye Southern Blue Whiting. Snacks/Other: Coles Superfood Snacking Mix, Eclipse Mints Peppermint, Mango, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 0.8 lb a week
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