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spondoolics
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1640 kcal
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Fat: 66.00g | Prot: 53.80g | Carb: 202.43g.
Breakfast: Heavy Cream, Whole Grain, Granulated Sugar Organic. Lunch: Twirl, Wafer Thin Honey Roast Ham, Whole Wheat Bread, Butter (Salted). Dinner: Whole Milk Fruit Variety Yogurt, Gouda Cheese, Mayonnaise, Butter (Salted), Whole Wheat Bread, Twirl. Snacks/Other: Milk Chocolate Digestive, Liquorice Allsorts, Skimmed Milk. more...
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2272 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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