Weigh In record (no journal entry) for 24 May 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2014:
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1868 kcal
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Fat: 46.47g | Prot: 94.64g | Carb: 268.85g.
Breakfast: Tropicana Appelsiinimehu, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), HK Kalkkunaleike. Lunch: Valio Pro Feel Proteiinirahka, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Oululainen Reissumies Täysjyvä, Valio Plus Rasvaton Maito, HK Kanaviillokki. Snacks/Other: Suklaajäätelö. more...
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losing 1.5 lb a week
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