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Started Atkins on May 12th, weighed myself on May 19 and i have gained 5lbs. A lady on Atkins chat room suggested to use this site to help. So here I am.
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285.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 May 2014:
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1254 kcal
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Fat: 54.89g | Prot: 80.41g | Carb: 26.62g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Boiled Goat. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Polar Diet Tonic Water, Gin (90 Proof). Snacks/Other: Hormel Original Pepperoni Slices. more...
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