Weigh In record (no journal entry) for 23 May 2014
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177.9 lb
Lost so far: 3.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1990 kcal
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Fat: 106.87g | Prot: 121.03g | Carb: 143.51g.
Breakfast: Kiwi Middle Bacon, Poached Egg, Coffee with Milk. Lunch: Salmon, Bagels (Includes Onion, Poppy, Sesame), Edam Cheese, Apples, Wheat Crackers. Dinner: Mainland Creamy Feta, Red Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sardines in Oil (Canned). Snacks/Other: Dry Roasted Almonds (without Salt Added), Dry Roasted Almonds (without Salt Added), Date, Date. more...
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losing 0.8 lb a week
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