Jasonschofield1's Journal, 20 January 2022

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 50.84g | Prot: 87.70g | Carb: 169.21g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Ryvita Original Rye Crispbread. Dinner: McVitie's Hobnob Snack Bar, Bisto Gravy Granules, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Other: Scrambled Egg . more...

2514 kcal

Activities & Exercise: Gym - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...